What is Preventative Dentistry?
The process of taking care of your teeth to maintain their health is known as preventative dentistry. This helps prevent tooth decay, gum disease, enamel wear, and other problems. Preventive dentistry takes many different forms, including regular dental cleanings and daily brushing. The American Dental Association (ADA) advises going to the dentist on a regular schedule set by a dentist in order to maintain excellent oral health. These procedures are intended to maintain healthy, sturdy, and white teeth. Early instruction in good dental hygiene for children is recommended.
Keep reading to learn more about how you can keep your teeth healthy.
Brush Your Teeth Daily
Brush your teeth at least twice a day with fluoride toothpaste that has been recommended by the American Dental Association (ADA). The average person should change their toothbrush three to four times a year, or whenever the bristles begin to tear. Don’t forget to tongue-brush. This will assist in clearing out oral bacteria and aid in breath freshening.
Daily flossing is also recommended. Cleaning the narrow gaps in between the teeth with floss can assist. If you have braces, floss threaders may be necessary to get the floss in between the metal brackets. Make sure you’re flossing properly if you want to reap the maximum benefits from it. To make sure you’re getting the most out of utilizing this equipment, ask us for a brief flossing tutorial at your next dental checkup.
Visit Your Dentist
At least once a year, you should have a checkup with your dentist to look for any dental or gum issues. You’ll probably benefit from more frequent dental appointments if you’re at a greater risk for dental issues. Only one cleaning a year may be necessary if you have a minimal risk of developing dental issues. Exams and cleanings of the mouth enable dentists to spot issues and address them immediately.
Eat a Balanced Diet
A healthy diet gives your teeth the nutrients they require, which helps to protect them. Limit your intake of sugar, including simple carbs like white bread, and sip lots of water all day long. Vitamins play a crucial role in oral health. You can acquire all the vitamins you need for a healthy smile by eating a varied diet.
Preventative dentistry is an important part of your health care. Preventative dentistry can result in less extensive – and less expensive – treatment for any dental conditions that may develop, and help you keep your natural teeth for a lifetime. Contact our team to learn more about preventative dentistry.